Dan Mitchell 13:33 row
3,023
Meters
13:33.0
Time
2:14.4
Pace
179
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 149 |
August 13, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,023 | 2:14.4 | 144 | 795 | 179 | 28 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 13:33.0 | 827 | 2:08.7 | 164 | 864 | 51 | 32 |
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