Dan Mitchell 22:16 row
5,021
Meters
22:16.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 150 |
August 15, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,021 | 2:13.1 | 148 | 810 | 298 | 28 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 |
| 22:16.8 | 504 | 2:15.7 | 140 | 781 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.