Dan Mitchell 30:06 row
6,383
Meters
30:06.5
Time
2:21.5
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 149 |
August 18, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,383 | 2:21.5 | 124 | 725 | 361 | 28 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 32 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 30 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 28 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
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Workout Graph
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