Dan Mitchell 30:07 row
6,525
Meters
30:07.4
Time
2:18.4
Pace
383
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 147 |
August 19, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,525 | 2:18.4 | 132 | 753 | 383 | 26 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 29 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 28 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 28 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 24 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 27 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 1 | 0 |
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Workout Graph
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