Dan Mitchell 8028m row
8,028
Meters
40:11.0
Time
2:30.1
Pace
470
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 142 |
August 21, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.0 | 8,028 | 2:30.1 | 103 | 655 | 470 | 26 |
| 10:58.4 | 2,400 | 2:17.1 | 136 | 766 | 141 | 30 |
| 12:13.6 | 4,800 | 2:32.8 | 98 | 637 | 142 | 24 |
| 12:53.0 | 7,200 | 2:41.0 | 84 | 588 | 139 | 25 |
| 3:48.9 | 8,028 | 2:18.2 | 133 | 756 | 48 | 31 |
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Workout Graph
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