Dan Mitchell 23:17 row
5,020
Meters
23:17.4
Time
2:19.1
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 153 |
August 26, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,020 | 2:19.1 | 130 | 746 | 293 | 27 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 29 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 28 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 28 |
| 23:17.4 | 717 | 2:17.6 | 134 | 761 | 42 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.