Dan Mitchell 1:00:04 row
12,504
Meters
1:00:04.4
Time
2:24.1
Pace
710
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 152 |
August 28, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 12,504 | 2:24.1 | 117 | 702 | 710 | 26 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 27 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 29 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 28 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 25 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 25 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 25 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 27 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 1:00:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 |
| 1:00:04.4 | 12 | 3:03.3 | 57 | 495 | 1 | 0 |
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Workout Graph
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