Dan Mitchell 23:51 row
5,013
Meters
23:51.2
Time
2:22.7
Pace
287
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 154 |
August 30, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,013 | 2:22.7 | 120 | 714 | 287 | 26 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 26 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 28 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 26 |
| 23:51.2 | 797 | 2:25.0 | 115 | 694 | 46 | 25 |
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Workout Graph
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