Dan Mitchell 11:24 row
2,517
Meters
11:24.4
Time
2:15.9
Pace
150
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 163 |
September 05, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,517 | 2:15.9 | 139 | 779 | 150 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 26 |
| 11:24.4 | 304 | 2:18.8 | 131 | 750 | 18 | 26 |
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Workout Graph
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