Dan Mitchell 10:53 row
2,515
Meters
10:53.4
Time
2:09.9
Pace
157
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 168 |
September 11, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.4 | 2,515 | 2:09.9 | 160 | 849 | 157 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 25 |
| 10:53.4 | 207 | 2:08.9 | 163 | 861 | 13 | 25 |
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