Dan Mitchell 23:47 row
5,018
Meters
23:47.8
Time
2:22.2
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 160 |
September 04, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,018 | 2:22.2 | 122 | 726 | 288 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 27 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 27 |
| 23:47.8 | 784 | 2:25.2 | 114 | 695 | 44 | 27 |
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Workout Graph
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