Dan Mitchell 22:33 row
5,020
Meters
22:33.7
Time
2:14.8
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 164 |
September 13, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,020 | 2:14.8 | 143 | 791 | 302 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 27 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 27 |
| 22:33.7 | 584 | 2:11.5 | 154 | 828 | 37 | 26 |
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Workout Graph
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