Dan Mitchell 22:31 row
5,022
Meters
22:31.4
Time
2:14.5
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 166 |
September 15, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,022 | 2:14.5 | 144 | 794 | 302 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 |
| 22:31.4 | 581 | 2:10.2 | 158 | 844 | 36 | 26 |
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Workout Graph
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