Dan Mitchell 28:42 row
6,021
Meters
28:42.3
Time
2:23.0
Pace
344
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 157 |
September 19, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.3 | 6,021 | 2:23.0 | 120 | 711 | 344 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 25 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 25 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 26 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 28:42.3 | 760 | 2:26.2 | 112 | 685 | 43 | 25 |
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