Dan Mitchell 47:21 row
10,016
Meters
47:21.5
Time
2:21.8
Pace
576
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 153 |
September 20, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:21.5 | 10,016 | 2:21.8 | 123 | 729 | 576 | 26 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 27 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 26 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 30 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 29 |
| 47:21.5 | 509 | 2:18.9 | 130 | 763 | 30 | 25 |
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Workout Graph
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