Dan Mitchell 22:05 row
5,026
Meters
22:05.0
Time
2:11.8
Pace
308
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 164 |
September 26, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,026 | 2:11.8 | 153 | 825 | 308 | 26 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 27 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 27 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 26 |
| 22:05.0 | 501 | 2:04.7 | 180 | 920 | 33 | 25 |
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Workout Graph
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