Dan Mitchell 22:17 row
5,025
Meters
22:17.2
Time
2:13.0
Pace
306
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 164 |
September 29, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,025 | 2:13.0 | 149 | 823 | 306 | 26 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 27 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 26 |
| 22:17.2 | 532 | 2:08.9 | 163 | 892 | 34 | 25 |
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Workout Graph
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