Dan Mitchell 21:52 row
5,023
Meters
21:52.9
Time
2:10.6
Pace
312
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 165 |
October 01, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,023 | 2:10.6 | 157 | 855 | 312 | 29 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 30 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 28 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 29 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 29 |
| 21:52.9 | 461 | 2:02.4 | 191 | 1020 | 32 | 29 |
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Workout Graph
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