Dan Mitchell 22:44 row
5,013
Meters
22:44.1
Time
2:16.0
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 165 |
October 10, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,013 | 2:16.0 | 139 | 786 | 298 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 29 |
| 22:44.1 | 607 | 2:15.1 | 142 | 789 | 36 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.