Dan Mitchell 44:59 row
10,023
Meters
44:59.5
Time
2:14.6
Pace
602
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 168 |
October 13, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,023 | 2:14.6 | 143 | 793 | 602 | 27 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 27 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 28 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 28 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 28 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 27 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 28 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 28 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 28 |
| 44:59.5 | 1,143 | 2:11.0 | 156 | 835 | 71 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.