Dan Mitchell 22:50 row
5,020
Meters
22:50.0
Time
2:16.4
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 167 |
October 14, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,020 | 2:16.4 | 138 | 783 | 298 | 27 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 28 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 28 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 22:50.0 | 627 | 2:15.5 | 140 | 804 | 38 | 29 |
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Workout Graph
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