Dan Mitchell 21:55 row
5,021
Meters
21:55.5
Time
2:10.9
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 158 |
October 21, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,021 | 2:10.9 | 156 | 851 | 311 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 33 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 29 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 29 |
| 21:55.5 | 492 | 1:57.3 | 216 | 1090 | 35 | 31 |
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Workout Graph
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