Dan Mitchell 21:30 row
5,017
Meters
21:30.7
Time
2:08.6
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 160 |
October 22, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,017 | 2:08.6 | 164 | 865 | 316 | 28 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 28 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 29 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 29 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 29 |
| 21:30.7 | 372 | 2:01.9 | 193 | 964 | 25 | 25 |
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Workout Graph
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