Dan Mitchell 30:03 row
7,018
Meters
30:03.2
Time
2:08.4
Pace
443
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 166 |
October 30, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,018 | 2:08.4 | 165 | 868 | 443 | 28 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 29 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 28 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 29 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 28 |
| 30:03.2 | 1,185 | 2:07.9 | 167 | 875 | 77 | 27 |
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