Dan Mitchell 22:19 row
5,016
Meters
22:19.8
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 156 |
October 23, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,016 | 2:13.5 | 147 | 816 | 304 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 28 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 30 |
| 22:19.8 | 567 | 2:03.2 | 187 | 978 | 38 | 29 |
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Workout Graph
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