Dan Mitchell 45:14 row
10,020
Meters
45:14.8
Time
2:15.4
Pace
599
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 152 |
October 20, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,020 | 2:15.4 | 141 | 794 | 599 | 29 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 28 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 30 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 31 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 29 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 30 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 32 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 28 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 28 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 29 |
| 45:14.8 | 44 | 2:48.1 | 74 | 729 | 3 | 15 |
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Workout Graph
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