Dan Mitchell 30:03 row
6,709
Meters
30:03.8
Time
2:14.4
Pace
404
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 163 |
October 09, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,709 | 2:14.4 | 144 | 806 | 404 | 27 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 27 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 27 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 |
| 30:03.8 | 7 | 4:31.4 | 18 | 947 | 1 | 0 |
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Workout Graph
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