Dan Mitchell 21:57 row
5,018
Meters
21:57.1
Time
2:11.2
Pace
308
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 141 |
December 22, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,018 | 2:11.2 | 155 | 832 | 308 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 27 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 27 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 28 |
| 21:57.1 | 463 | 2:06.4 | 173 | 895 | 29 | 26 |
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Workout Graph
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