Dan Mitchell 44:08 row
10,015
Meters
44:08.3
Time
2:12.2
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 147 |
December 30, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.3 | 10,015 | 2:12.2 | 151 | 833 | 613 | 26 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 26 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 27 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 27 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 25 |
| 44:08.3 | 984 | 2:06.1 | 174 | 927 | 64 | 25 |
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Workout Graph
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