Dan Mitchell 20:14 row
5,020
Meters
20:14.6
Time
2:00.9
Pace
341
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 149 |
December 31, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,020 | 2:00.9 | 198 | 980 | 341 | 26 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 27 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 25 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 86 | 28 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 95 | 27 |
| 20:14.6 | 37 | 3:17.2 | 46 | 456 | 3 | 12 |
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Workout Graph
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