Dan Mitchell 21:38 row
5,023
Meters
21:38.2
Time
2:09.2
Pace
315
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 145 |
January 01, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,023 | 2:09.2 | 162 | 858 | 315 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 25 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 25 |
| 21:38.2 | 399 | 2:03.0 | 188 | 946 | 27 | 24 |
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Workout Graph
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