Dan Mitchell 3500m row
3,500
Meters
14:38.4
Time
2:05.4
Pace
224
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 147 |
January 06, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,500 | 2:05.4 | 177 | 909 | 224 | 26 |
| 2:53.2 | 700 | 2:03.7 | 185 | 936 | 45 | 26 |
| 2:57.4 | 1,400 | 2:06.7 | 172 | 892 | 45 | 26 |
| 2:57.8 | 2,100 | 2:07.0 | 171 | 888 | 44 | 28 |
| 2:56.3 | 2,800 | 2:05.9 | 175 | 903 | 45 | 27 |
| 2:53.6 | 3,500 | 2:04.0 | 184 | 931 | 45 | 27 |
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Workout Graph
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