Dan Mitchell 4:13 row
1,017
Meters
4:13.9
Time
2:04.8
Pace
65
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 145 |
January 05, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,017 | 2:04.8 | 180 | 919 | 65 | 29 |
| 4:13.9 | 1,017 | 2:04.8 | 180 | 919 | 65 | 29 |
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