Dan Mitchell 4500m row
4,500
Meters
20:53.8
Time
2:19.3
Pace
279
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 146 |
January 06, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,500 | 2:19.3 | 129 | 745 | 279 | 24 |
| 3:50.5 | 900 | 2:08.0 | 167 | 873 | 56 | 26 |
| 3:57.6 | 1,800 | 2:12.0 | 152 | 823 | 55 | 26 |
| 5:23.9 | 2,700 | 2:59.9 | 60 | 506 | 55 | 19 |
| 3:49.0 | 3,600 | 2:07.2 | 170 | 884 | 57 | 26 |
| 3:52.7 | 4,500 | 2:09.2 | 162 | 857 | 56 | 29 |
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Workout Graph
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