Dan Mitchell 20:39 row
5,016
Meters
20:39.2
Time
2:03.5
Pace
333
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 145 |
January 14, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,016 | 2:03.5 | 186 | 939 | 333 | 25 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 29 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 27 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 24 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 84 | 24 |
| 20:39.2 | 143 | 2:17.0 | 136 | 767 | 11 | 24 |
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Workout Graph
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