Dan Mitchell 22:15 row
5,020
Meters
22:15.3
Time
2:12.9
Pace
305
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 141 |
January 15, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,020 | 2:12.9 | 149 | 812 | 305 | 27 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 29 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 27 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 28 |
| 22:15.3 | 539 | 2:05.5 | 177 | 909 | 35 | 26 |
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Workout Graph
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