Dan Mitchell 22:08 row
5,023
Meters
22:08.2
Time
2:12.2
Pace
306
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 136 |
February 04, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,023 | 2:12.2 | 151 | 821 | 306 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 27 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 26 |
| 22:08.2 | 518 | 2:03.7 | 185 | 935 | 34 | 25 |
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Workout Graph
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