Dan Mitchell 30:04 row
6,659
Meters
30:04.8
Time
2:15.5
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 133 |
February 11, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,659 | 2:15.5 | 141 | 791 | 397 | 27 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 28 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 27 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 29 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 28 |
| 30:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 0 |
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Workout Graph
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