Dan Mitchell 21:35 row
5,017
Meters
21:35.5
Time
2:09.1
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 136 |
February 18, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,017 | 2:09.1 | 163 | 859 | 313 | 28 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 29 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 28 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 31 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 28 |
| 21:35.5 | 393 | 2:01.5 | 195 | 971 | 26 | 25 |
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Workout Graph
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