Dan Mitchell 22:37 row
5,020
Meters
22:37.7
Time
2:15.2
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 141 |
March 04, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,020 | 2:15.2 | 142 | 787 | 299 | 27 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 29 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 |
| 22:37.7 | 582 | 2:15.4 | 141 | 784 | 35 | 27 |
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Workout Graph
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