Dan Mitchell 22:28 row
5,015
Meters
22:28.8
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 139 |
March 05, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,015 | 2:14.4 | 144 | 795 | 300 | 27 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 28 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 26 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 22:28.8 | 563 | 2:12.1 | 152 | 821 | 34 | 29 |
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Workout Graph
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