Dan Mitchell 22:16 row
5,021
Meters
22:16.5
Time
2:13.0
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 138 |
March 12, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,021 | 2:13.0 | 148 | 810 | 304 | 27 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 30 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 27 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 27 |
| 22:16.5 | 541 | 2:06.1 | 174 | 899 | 35 | 26 |
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Workout Graph
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