Dan Mitchell 44:55 row
10,015
Meters
44:55.3
Time
2:14.5
Pace
600
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 138 |
March 09, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.3 | 10,015 | 2:14.5 | 144 | 794 | 600 | 27 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 28 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 27 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 26 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 26 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 27 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 26 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 26 |
| 44:55.3 | 1,087 | 2:15.8 | 140 | 780 | 65 | 26 |
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Workout Graph
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