Dan Mitchell 43:54 row
10,025
Meters
43:54.5
Time
2:11.3
Pace
615
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 139 |
March 16, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.5 | 10,025 | 2:11.3 | 154 | 840 | 615 | 27 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 27 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 27 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 28 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 27 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 28 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 27 |
| 43:54.5 | 928 | 2:06.3 | 174 | 905 | 59 | 29 |
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Workout Graph
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