Dan Mitchell 30:06 row
6,564
Meters
30:06.1
Time
2:17.5
Pace
386
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 138 |
March 19, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,564 | 2:17.5 | 134 | 769 | 386 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 28 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 27 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 30 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 |
| 30:06.1 | 14 | 3:37.8 | 34 | 590 | 1 | 0 |
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Workout Graph
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