Dan Mitchell 22:03 row
5,017
Meters
22:03.0
Time
2:11.8
Pace
308
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 139 |
March 20, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,017 | 2:11.8 | 153 | 825 | 308 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 27 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 29 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 28 |
| 22:03.0 | 499 | 2:03.2 | 187 | 943 | 34 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.