Dan Mitchell 44:32 row
10,026
Meters
44:32.7
Time
2:13.2
Pace
606
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 139 |
March 23, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:32.7 | 10,026 | 2:13.2 | 148 | 808 | 606 | 27 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 27 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 32 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 27 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 28 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 28 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 28 |
| 44:32.7 | 1,044 | 2:10.6 | 157 | 840 | 65 | 26 |
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Workout Graph
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