Dan Mitchell 30:45 row
7,022
Meters
30:45.2
Time
2:11.3
Pace
430
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 139 |
March 25, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.2 | 7,022 | 2:11.3 | 154 | 831 | 430 | 28 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 27 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 30 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 27 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 30 |
| 30:45.2 | 165 | 2:16.9 | 136 | 768 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.