Dan Mitchell 7000m row
7,000
Meters
31:34.1
Time
2:15.2
Pace
428
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 140 |
March 26, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.1 | 7,000 | 2:15.2 | 141 | 786 | 428 | 27 |
| 6:08.8 | 1,400 | 2:11.7 | 153 | 827 | 85 | 28 |
| 6:14.3 | 2,800 | 2:13.6 | 147 | 804 | 84 | 28 |
| 6:12.3 | 4,200 | 2:12.9 | 149 | 812 | 85 | 27 |
| 6:51.1 | 5,600 | 2:26.8 | 111 | 680 | 88 | 24 |
| 6:07.6 | 7,000 | 2:11.2 | 155 | 832 | 86 | 29 |
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Workout Graph
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