Dan Mitchell 30:04 row
6,537
Meters
30:04.4
Time
2:18.0
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 139 |
March 27, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,537 | 2:18.0 | 133 | 766 | 384 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 28 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 27 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 26 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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